Living.Fit Blog
-
Alternating Kettlebell Deadlift | Movement Breakdown
This wiIl create some anti-rotational properties so rotate with it. This creates more stress around the body and why we LOVE to do alternating kettlebell deadlifts 0:00 The Movement... -
Single Kettlebell or Double Kettlebells?
The only thing that’s more powerful than kettlebell training for getting you stronger, leaner and more athletic is...two kettlebells! It’s easy to get swept up into the vastness of kettlebell... -
Three Ways to Program Kettlebells
The simplicity of the kettlebell can’t be beat. I love the idea of grabbing a bell or two, finding a park with a pull up bar and getting to work.... -
Complex vs Circuit vs Flow with a Kettlebell
In this video Marcus Martinez breaks down the differences between the Kettlebell Complex, Circuit, and Flow. While they look similar, what you will find as you learn a bit... -
The 3 BEST Kettlebell Snatches for Rotational Power
When you start using rotations in your exercises, please please please do not torque the knees. You need to rotate your whole body not just the upper body. Don't... -
5 Variations to Add to Your Kettlebell Swing
The Kettlebell swing is a powerful movement that helps the strongest and most powerful athlete get even more explosive. Two hand swings are great and have their uses, but... -
Kettlebell Swing Variations
Kettlebell Swings Kettlebell swing is a dynamic, full-body exercise that combines strength, power, and cardiovascular conditioning into a single movement. Originating from Russian training methods, kettlebell swings involve the explosive swinging of... -
Single Kettlebell Vs Double Kettlebell
The only thing that’s more powerful than kettlebell training for getting you stronger, leaner and more athletic is...two kettlebells! It’s easy to get swept up into the vastness of kettlebell... -
What Size Kettlebell?
Understanding the Importance of Starting Weight What is a good starting weight for kettlebells? So you’re sold on the idea that kettlebells can make you stronger. Welcome to the... -
The Best Kettlebell Exercises for Overall Fitness
Build muscle and burn fat with these kettlebell workout movements for all levels of users The kettlebell occupies a unique space in the minds of most people who workout. By... -
Which One is Better? Kettlebells or Dumbbells for Home Gym Workouts
Do you want to get healthier, stronger, and fitter? It's time to get familiar with kettlebells and dumbbells! These two popular types of gym equipment are well-loved by fitness experts... -
How to Do the Turkish Get Up Correctly to Get Maximum Benefit
To start a debate in fitness circles, mention the Turkish Get Up. The arguments will begin automatically, and people will spend more time—and calories—arguing about this exercise than they usually...