Living.Fit Blog
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20 Minute Sandbag Circuit Workout | Free Workout Friday
Burn off all those 4th of July calories with this heater of a 20 minute sandbag circuit with a warm up and cool down! As always with Free Workout Fridays,... -
30 Minute Resistance Band Strength Workout | Free Workout Friday
This weeks Free Workout Friday, we crafted a 30 minute resistance bands strength workout with a warm up and cool down! As always, stay until the end to see how to... -
45 Minute Kettlebell Workout | Six Gates of Silverman Preview | Free Workout Friday
In this weeks Free Workout Friday, we have a 45 minute kettlebell workout from our Six Gates of Silverman program! This workout is a lengthy "warm-up" gearing you up for... -
20 Minute Bodyweight Fat Loss Workout | Free Workout Friday
In this weeks Free Workout Friday, we crafted a 20 minute bodyweight fat loss workout! No warm up or cool down this week, let us know if you want that included... -
30 Minute Dumbbell HIIT Workout | Free Workout Friday
Welcome to the first iteration of Free Workout Friday! We present you a 30 minute dumbbell HIIT workout and yes, the video is an hour long, but that's because of...