Kettlebell Deadlift for Strength Training
This kettlebell exercise will create some anti-rotational properties so rotate with it. This creates more stress around the body and is why we LOVE to do alternating kettlebell deadlifts as part of our kettlebell strength training program. Incorporating kettlebell deadlift into your routine is essential for effective strength training.
- 0:00 The Movement
- 0:31 Regression
- 0:52 Progression
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