Beginner Workouts

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Living.Fit - Band Shred Program
Free
Build athletic strength and burn fat using resistance bands and bodyweight, minimal gear required. 30-day beginner plan with 40–60 min sessions, low-impact, high-intensity, builds core and rotatio...
Living.Fit - Battle Rope Origins Program
Free
30-day program: Build explosive power, strengthen upper body, lower body, and core, and improve overall strength with 40–60 minute daily sessions. Beginner-friendly movements: Train effectively ...
Living.Fit - Touch Your Toes in 21 Days Program
$19.99
$19.99
$49.99
21-day mobility program: Improve flexibility and functional range of motion, allowing you to touch your toes with 5–10 minute daily sessions. Accessible digital format: Provide instructional vid...
Living.Fit - Kettlebell Origins Part 1.0 Program Living.Fit - Kettlebell Origins Part 1.0 Program
$19.99
$19.99
$49.99
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels. 30-Day Program: Build muscle and strengthen you...
Living.Fit - Bodyweight Burnout Program Living.Fit - Bodyweight Burnout Program
Free
30-day plan, 4 days per week, 40–60 min sessions: Deliver fat loss and build muscle mass using only bodyweight. Intermediate to advanced movements: Target fat and build lean mass for those with t...
Living.Fit - Kettlebell Origins 2.0 Program
$19.99
$19.99
$49.99
Intermediate-level program: Builds muscle and strengthens movement proficiency, allowing intermediate to advanced users to perform more kettlebell exercises. 30-day program: Provides 40–60 minut...
Living.Fit - Iron Gladiator Workout Program
$19.99
$19.99
$49.99
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybrid...
Living.Fit - Kettlebell Aesthetic: The Blueprint Program Living.Fit - Kettlebell Aesthetic: The Blueprint Program
$19.99
$19.99
$49.99
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go. 30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
Living.Fit - Barbell Body Composition Workout Program
$19.99
$19.99
$49.99
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–12...
Living.Fit - Couch to 5k Program
$19.99
$19.99
$49.99
5-week Couch to 5K Program: Build stamina, strength, and mobility to successfully complete a 5K run without stopping. Bodyweight Workouts: Perform effective workouts anywhere, requiring no equip...
Living.Fit - Lombardi, Brilliance at Basics Program
$19.99
$19.99
$49.99
Beginner-friendly movements: Provide foundational battle rope skills for all ages and genders to build muscle and burn fat. 30-day program duration: Supports consistent training to build muscle ...
Living.Fit - 10 Minutes to Transform Program
$19.99
$19.99
$49.99
10-minute daily workouts: Provide a progressive path from basic to challenging, allowing beginners to build strength and stamina. Bodyweight exercises: Deliver effective fat burning and muscle b...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.