Living.Fit Blog
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3 Loaded Carries to Build Up A Stronger You
Why Carry Heavy Things? It’s functional AF It’s relatively easy on joints It builds core strength It builds shoulder strength It builds upper back strength It DEFINITELY builds grip strength... -
3 Common Mistakes with the Kettlebell Swing
The Kettlebell Swing is a dynamic exercise that will build a stronger, more powerful athlete. With great power comes....you know where I’m going. The responsibility lies on your shoulders to... -
21 Kettlebell Exercises to Add To Your Workout Routine
What started as a simple farming tool in Russia has become a staple in fitness studios and CrossFit boxes worldwide. Kettlebell exercises are a form of resistance training that offers... -
Best Kettlebell Exercises for Fat Loss
According to the World Health Organization (WHO), in 2022, more than 1 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese. Obesity...