Living.Fit Blog
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10 Barbell Exercises for a Total Body Transformation
Barbells, the quintessential strength training tools, have been integral to fitness routines for decades. These versatile pieces of equipment are not just metal bars with weights; they represent a pathway... -
How To Do a Floor Press With a Barbell | Movement Breakdown
How To Do A Barbell Floor Press To properly do a barbell floor press, start from the rack or being handed it by your partner. From here you're going to get your points... -
Amplify Strength With the Banded Bench Press
Strength training enthusiasts constantly search for methods to push their limits and elevate their performance. In the realm of bench press variations, the banded bench press emerges as a dynamic... -
How To Do Barbell Shrugs | Movement Breakdown
How to Shrug Shrugs are a simple and effective exercise that primarily targets the trapezius muscles, which are located in your upper back. Here's how to perform shrugs properly: 1.... -
How To Do Zercher Squats | Movement Breakdown
Zercher squats are a type of squat variation that involves holding the barbell in the crease of your elbows, similar to a front squat, but without resting the barbell on... -
How To Do Half Kneeling Landmine Presses | Movement Breakdown
The half kneeling landmine press is an incredible exercise for stability making it a more challenging press. Test your core and shoulder strength with these Want barbell workouts? Try... -
How to Do Landmine Split Squats | Movement Breakdown
Split squats, also known as stationary lunges, are a unilateral lower body exercise that primarily target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. They... -
How to Improve Your Deadlift with Proper Barbell Technique
The barbell deadlift is one of the pinnacle compound exercises in strength training. Alongside the bench press and barbell squat, it is considered part of a triple threat in powerlifting...