Guided Gym Workout: Weekly Routine
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Fitness Slam Balls: Strength Training
Fitness slam balls, often overshadowed in the fitness world, possess remarkable potential for individuals seeking dynamic and effective workout routines. These versatile tools, designed for explosive movements and full-body engagement,... -
Medicine Ball Slams Tutorial
Enhance Your Workout Routine with Medicine Ball Slams Looking to diversify your fitness regimen? Consider incorporating different types of exercises that challenge various muscle groups. Resistance bands, weight benches, and... -
Squat Switch Exercise With Rotation Guide
Split squat switches with rotation are a variation of the squat switch exercise that adds an additional rotational component to the exercise. This variation primarily targets your lower body muscles,... -
Slam Ball Workouts for Better Legs & Abs
Most of us have heard of the slam ball but may not have used one. While the slam ball might seem like a simple gym modality, you'll soon see why... -
How to Perform Leg Switch Exercise
Today, we're going to go over the Alternating Through The Leg Switches exercise with a slam ball. This leg switch exercise is a great way to work on your coordination,... -
Guide to Buying Slam Balls: Top Tips
The most used equipment in my home gym is battling ropes, kettlebells, and slam balls. Combining these three pieces of equipment is a workout like no other. The focus is...
