Program Preview
This transformative workout series is designed to enhance your range of motion, improve flexibility, and increase overall mobility. Whether you're an athlete looking to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program is your ticket to a more agile, pain-free body.
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Suitable for? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move.
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Beginner to Advanced
- Goal: Increase Mobility
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
Also Included in program: