Guided Gym Workout: Weekly Routine
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The Dumbbell Workout Plan To Build Muscle At Home
Dumbbell Workout Plan To Build Muscle Build your upper body muscle with these dumbbell workouts designed for your chest, arms, shoulders and back. The key to unlocking true progress in... -
20 Best Dumbbell Exercises for Muscle Building
Are you looking to build full-body strength, gain lean muscle mass, and shed unwanted fat? You're in the right place. This article is your guide to harnessing the power of... -
Best Dumbbell Workouts for Weight Loss at Home
The goal of a workout should be to stimulate recovery hormones to maximize the body's metabolic capabilities. This will lead to more significant fat loss. Calories are nice to burn... -
Can't Do a Pullup? Try This Modified Pullup!
Workout Tips To get the most out of your workouts, it's important to mix up your routine. Incorporate different exercises like push-ups, squats, and planks to target various muscle groups. Additionally,... -
Master the Kettlebell Thruster: How-To & Benefits
The thruster is one of those movements that most people have a love/hate relationship with it. It's intensity and it's about as full bodied as an exercise can get. It... -
How To Squat | Movement Breakdown
Before throwing on some weights or mixing it up, lets take a look at the bare bone basics with bodyweight squats! Bodyweight squats are a type of exercise that primarily... -
Kettlebell and Battle Rope Workouts
If you haven't combined the power of these two "unconventional" tools, you are missing out. The kettlebell is a world-renowned strength and stability creator, and the battle rope is a... -
Unlock Mind Power with The Freeman Method
Take a moment and think about your breathing. As you inhale, be aware of all the things you are grateful for and what you cherish, now I want you... -
When Were Battle Ropes Invented?
Battle Ropes are ropes used to improve fitness capacity in a myriad of different movement patterns and power outputs and methods of use. When And Where Did Ropes Come From?... -
Improve 1% Each Week: 52 Ways
Welcome to Living.Fit! Our goal is to entertain and educate people with high quality and informative written and video content to build trust with our brand. We sell our own... -
How to Do Seated Dips with Parallettes
You can do dips just about anywhere and parallettes are no different. Two different ways to do them based on your fitness level in the video and below we go... -
5 Kettlebell Snatch Mistakes and Fixes – Living.Fit
The kettlebell snatch is a phenomenal movement at building strength, power, endurance and coordination. It’s a fairly complicated movement that can create a lot of pain and strife if done...
