Living.Fit Blog
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45 Minute Kettlebell Workout | Six Gates of Silverman Preview | Free Workout Friday
In this weeks Free Workout Friday, we have a 45 minute kettlebell workout from our Six Gates of Silverman program! This workout is a lengthy "warm-up" gearing you up for... -
The King of the Functional Jungle the Gorilla Row
An awesome finisher to any back or upper body involved workout the Gorilla Row has a load of benefits you are missing out on if you you're not using it in... -
Let's Explore the Power of Kettlebell Swings
Swinging a kettlebell is a mainstay movement in almost all strength and conditioning programs and fitness regimens globally. How can a seemingly simple exercise like swinging a kettlebell reap such... -
Can I Lose Belly Fat with Kettlebell Swings?
Belly fat, whether you call it a spare tire, love handles, or the dreaded muffin top, is a common concern for many individuals. Not only can it affect your self-esteem... -
18 Minute Full Body Kettlebell Workout for Beginners
The Benefits of Kettlebell Training Every journey begins with a single step. Kettlebell workouts are no different. You must master the basics of movement patterns associated with kettlebell workouts... -
What Sizes do Kettlebells Come in? Which One Should I Buy?
I love kettlebells. They offer more bang for your buck than almost any other piece of fitness equipment out there. Kettlebells hit all four movements: pull, push, hinge and... -
Kettlebell Workouts for Seniors and Older Adults: Enhancing Health and Independence
The Impact of Aging on Health The only genuinely undefeated opponent in life is time. As cliché as it sounds, it’s completely accurate. Whether we like it or not, as... -
Building Core Stability and Flexibility: The Kettlebell Windmill
Americans have a weird relationship with the middle ground. We always divide ourselves into extreme camps, living in one extreme or another. Nutritionally, we follow those same extremes, consuming either... -
The 10 Best Kettlebell Exercises for Beginners
Every journey begins with a single step. Kettlebell workouts are no different. In this video, we list out the 10 best kettlebell exercises for beginners to build their workouts around!... -
Kettlebell Swing Guide and How to Start Running
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here,... -
Kettlebells Versus Dumbbells
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
Goblet Squats, Your New Favorite Exercise: How and Why
They’re one of the most ubiquitous and well known exercises in the strength training world and for good reason. While they’re most popularly associated with their leg and glute building...
