Living.Fit Blog
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The Best Kettlebell Exercises to Build Muscle
Is the kettlebell the single most effective piece of fitness equipment? It definitely might be in addition to being the most versatile. With proper training, the kettlebell can be used... -
9 Best Kettlebell Ab Exercises to Shape and Sculpt your Abs
Kettlebells are versatile exercise modalities that can target various muscle groups, including your abs. Incorporating kettlebell ab workouts into your routine can help you strengthen your core, improve your balance... -
The Best Kettlebell Workouts for Weight Loss + a Workout Sequence
When I need and want to burn fat, the three key elements I focus on are diet, rest, and exercise. When I combine these three with healthy decisions, my body... -
What is the Kettlebell Thruster? How to Do it? What Are the Benefits ?
The thruster is one of those movements that most people have a love/hate relationship with it. It's intensity and it's about as full bodied as an exercise can get. It... -
Kettlebell and Battle Rope Workouts
If you haven't combined the power of these two "unconventional" tools, you are missing out. The kettlebell is a world-renowned strength and stability creator, and the battle rope is a... -
5 Snatch Kettlebell Mistakes and How to Fix Them
The kettlebell snatch is a phenomenal movement at building strength, power, endurance and coordination. It’s a fairly complicated movement that can create a lot of pain and strife if done... -
Build a Powerful Chest with Kettlebells
A common complaint with most kettlebell programs is the absence of horizontal pressing. Sure you’ll get some push-ups, but who doesn’t love that feel of pushing weight away from you... -
Build a Stronger Back with these 10 Kettlebell Row Variations
A strong back will take you far in life. While most people are out there focusing on their “mirror muscles” you’re doing your rows and building a healthy, resilient, muscular... -
5 Kettlebell Mistakes and How to Fix Them
5 Kettlebell Mistakes and How to Fix Them Just as with any tool the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture... -
5 Kettlebell Do's and Don'ts for Maximum Results
Kettlebells are still the new kid on the block in most big gyms. There are plenty of ellipticals and benches, dumbbells and mirrors, but still only a handful (a small... -
3 Ways to Improve CrossFit Results with Kettlebells
Kettlebell Flow Demonstration discussed in #3 Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in... -
3 Ways to Avoid Kettlebell Injuries
If you train hard and push your body to the limits it’s almost impossible to avoid some form of microtrauma, but being smart about your training and kettlebell training will...