Guided Gym Workout: Weekly Routine
-
Top Kettlebell Exercises for Overall Fitness
Build muscle and burn fat with these kettlebell workout movements for all levels of users The kettlebell occupies a unique space in the minds of most people who workout. By... -
Which One is Better? Kettlebells or Dumbbells for Home Gym Workouts
Do you want to get healthier, stronger, and fitter? It's time to get familiar with kettlebells and dumbbells! These two popular types of gym equipment are well-loved by fitness experts... -
Turkish Get Up Benefits: Correct Form and Steps
To start a debate in fitness circles, mention the Turkish Get Up. The arguments will begin automatically, and people will spend more time—and calories—arguing about this exercise than they usually... -
Best Kettlebell Exercises to Build Muscle
Curious about can you build muscle with kettlebells? We have the answers and the equipment to support your journey. Is the kettlebell the single most effective piece of fitness... -
9 Best Kettlebell Ab Exercises to Shape Your Abs
Kettlebells are versatile exercise modalities that can target various muscle groups, including your abs. Incorporating kettlebell ab workouts into your routine can help you strengthen your core, improve your balance... -
The Best Kettlebell Workouts for Weight Loss
When I need and want to burn fat, the three key elements I focus on are diet, rest, and exercise. When I combine these three with healthy decisions, my body... -
Master the Kettlebell Thruster: How-To & Benefits
The thruster is one of those movements that most people have a love/hate relationship with it. It's intensity and it's about as full bodied as an exercise can get. It... -
Kettlebell and Battle Rope Workouts
If you haven't combined the power of these two "unconventional" tools, you are missing out. The kettlebell is a world-renowned strength and stability creator, and the battle rope is a... -
5 Kettlebell Snatch Mistakes and Fixes – Living.Fit
The kettlebell snatch is a phenomenal movement at building strength, power, endurance and coordination. It’s a fairly complicated movement that can create a lot of pain and strife if done... -
Kettlebell Bench Press: Chest Exercise Guide – Living.Fit
A common complaint with most kettlebell programs is the absence of horizontal pressing. Sure you’ll get some push-ups, but who doesn’t love that feel of pushing weight away from you... -
Kettlebell Row Variations: 10 for a Stronger Back
Build a Stronger Back with these 10 Kettlebell Row Variations by Living Fit A strong back will take you far in life. While most people are out there focusing on... -
5 Kettlebell Mistakes and How to Fix Them – Living.Fit
5 Kettlebell Mistakes and How to Fix Them Just as with any tool the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture...
