Guided Gym Workout: Weekly Routine
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Boundless Benefits of Battle Ropes
Battle ropes are an excellent addition to any fitness routine. They provide a full-body workout that can improve cardiovascular health, increase strength, and boost endurance. Whether you're a beginner or... -
Seated Battle Ropes: How to Do Rainbows
Are you tired of the same old exercises with medicine balls? Do you crave something new to add excitement and challenge to your workouts? If so, it's time to give... -
Battle Rope Alternatives: Are They Worth It?
Battle Ropes are special in that the physics involved to generate force, is wave physics, instead of the traditional mechanical physics in most other tools (except elastic bands). But are... -
Proper Battle Rope Technique for Beginners
Here's how to properly do jumping double vertical waves! Don't be discouraged if it feels slam like you're doing it right! Mastering the proper battle rope technique is key to... -
Exercise Ropes for Arms: Battle Rope Workouts
Single arm body weight and exercise ropes for arms, including battle ropes exercises, help you create isometric engagement and then dynamic engagements to help you move better, feel better, and... -
Battle Rope Grip Tips & Variations
9 New Battle Rope Grips New grips help your brain and body develop more resilience, more endurance and incredible strength, through different ways to create the link between your body’s... -
Common Battle Ropes Mistakes to Avoid
I am sure you have seen this all the time on Instagram or YouTube. You may even be doing one or all of these mistakes with your battle rope. I... -
Battle Ropes Versus Battle Rope Knock-offs
Introduction to Battle Ropes and Wave Physics Battle Ropes are special in that the physics involved to generate force, is wave physics, instead of the traditional mechanical physics in... -
Side Plank Vertical Waves Exercise Guide
Side planks and alternate waves are hard enough as is, so why not combine them into a powerful side plank exercise? Here are how to do them! Want FREE weekly battle... -
Top Battle Rope Exercises to Get Shredded
Battle Ropes are one of the most versatile tools in the gym. With one rope you can build muscle, burn fat, build strength or endurance because with a battle rope... -
Best Battle Ropes Workout & Exercises
Battle ropes have been around since the dawn of human existence. As more people learn how to use battle ropes, they are only going to become more commonplace in gyms... -
Kettlebell and Battle Rope Workouts
If you haven't combined the power of these two "unconventional" tools, you are missing out. The kettlebell is a world-renowned strength and stability creator, and the battle rope is a...
