Guided Gym Workout: Weekly Routine
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5 Kettlebell Do's and Don'ts for Maximum Results
Kettlebells are still the new kid on the block in most big gyms. There are plenty of ellipticals and benches, dumbbells and mirrors, but still only a handful (a small... -
Kettlebell Carry for CrossFit Gains
Kettlebell Flow Demonstration discussed in #3 Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in a... -
Kettlebell Training: 3 Injury Prevention Tips
If you train hard and push your body to the limits it’s almost impossible to avoid some form of microtrauma, but being smart about your kettlebell training and overall workout... -
Top 3 Loaded Carry Exercises for Strength
Why Carry Heavy Things? It’s functional AF It’s relatively easy on joints It builds core strength It builds shoulder strength It builds upper back strength It DEFINITELY builds grip strength... -
Avoid Kettlebell Swing Form Mistakes
The Kettlebell Swing is a dynamic exercise that will build a stronger, more powerful athlete. With great power comes....you know where I’m going. The responsibility lies on your shoulders to... -
21 Kettlebell Exercises to Add To Your Workout Routine
What started as a simple farming tool in Russia has become a staple in fitness studios and CrossFit boxes worldwide. Kettlebell exercises are a form of resistance training that offers... -
Best Kettlebell Exercises for Fat Loss
According to the World Health Organization (WHO), in 2022, more than 1 billion adults aged 18 years and older were overweight. Of these over 650 million adults were obese. Obesity...
