Guided Gym Workout: Weekly Routine
-
Side Plank Vertical Waves Exercise Guide
Side planks and alternate waves are hard enough as is, so why not combine them into a powerful side plank exercise? Here are how to do them! Want FREE weekly battle... -
How to Do a Proper Push Up | Correct Form
Pushups are a staple exercise that works various muscle groups, including the chest, triceps, shoulders, and core. Learning how to do a proper push up involves starting in a plank... -
Kelly Matthews Interview | The LivingFit Show
Kelly Matthews talks about her success on social media, how she fell in love with fitness and kettlebells, and what Living Fit means to her. A Little Bit From... -
Jeff Depatie on The Living.Fit Show with Aaron Guyett
Depatie is a retired JTF2 sniper and the co-founder and the Chief Course Architect of The Process. His vision is to identify superior non-military men and bring them together to... -
Single Kettlebell Vs Double: Which Is Better?
The only thing that’s more powerful than kettlebell training for getting you stronger, leaner and more athletic is...two kettlebells! It’s easy to get swept up into the vastness of kettlebell... -
How to Resistance Bands Deadlift | Movement Breakdown
Resistance band deadlifts are a variation of the traditional deadlift exercise. Resistance band deadlifts are a great way to teach the basics of deadlifts with minimal weight and can help... -
Master the Landmine Split Squat: Step-by-Step
How to Do Landmine Split Squats | Movement Breakdown January 4, 2024 by Living Fit Split squats, also known as stationary lunges, are a unilateral lower body exercise that primarily target... -
Good Mornings with Resistance Bands Guide
The good morning exercise primarily targets the posterior chain, which includes the lower back, glutes, and hamstrings. Here are general instructions for performing good mornings with resistance bands: Start by... -
HIIT Workouts: Burpee Exercise Benefits
Exercises That Are a Waste of Time and Why Burpees Are Great for HIIT Workouts Why are Burpees Such a Good Exercise? What's Your Favorite Variation? The burpee is the... -
What Size Kettlebell?
Understanding the Importance of Starting Weight What is a good starting weight for kettlebells? So you’re sold on the idea that kettlebells can make you stronger. Welcome to the... -
Top Battle Rope Exercises to Get Shredded
Battle Ropes are one of the most versatile tools in the gym. With one rope you can build muscle, burn fat, build strength or endurance because with a battle rope... -
Top Kettlebell Exercises for Overall Fitness
Build muscle and burn fat with these kettlebell workout movements for all levels of users The kettlebell occupies a unique space in the minds of most people who workout. By...
