Guided Gym Workout: Weekly Routine
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5 Things Your Workouts Are Missing & How to Solve Them
5 Things Your Workouts Are Missing When it comes to fitness, many people have the drive and motivation to improve their health but still fall short of their goals. This... -
Periodization Training for Optimal Results
There is an old saying that goes something like, "Variety is the spice of life." In many ways, this saying is 100% accurate for most life items. Much of our... -
5 Reasons Death Grips Excel for Lifting
5 Reasons Why I Prefer Death Grips Over Weightlifting Straps Although I prefer to use my own grip 95% of the time, I do find benefits in using lifting straps... -
Know How You Can Make Progress in a Home Gym?
Can you make progress in a home gym? This question pops up on my radar all the time. My initial answer is, "Yes! You can make progress in a home... -
Preacher Curls vs Bicep Curls: Best Arm Exercise?
When it comes to arm workouts, many people often wonder about the differences between preacher curls and bicep curls. Both exercises target the biceps, but they do so in slightly... -
Walking for Weight Loss: Steps & Tips
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
Top Picks: Best Dumbbell Weight Set
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in the 1700s, a... -
Kettlebell Swing Guide and How to Start Running
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here,... -
The Intensity Junkie
True or false? The only way you can get a good workout is when you’re severely out of breath with your heart pounding like a war drum with your legs... -
Creating An Optimal Learning Environment For Your Success
Take a minute and close your eyes. Don’t worry, no one will sneak up behind you and yell “BOO!”. I want you to envision two people, your best teacher and... -
How to Lose Body Fat Fast: 6 Tips
Focus on strength Decrease rest periods Be explosive Walk away the pounds Take a breath Sleep in We just launched our new Fat loss program keeping these in mind and... -
17 Coaching Techniques to Improve Skills
This post contains the first 10 Ways to be a better coach. Are you a good coach? Do you want to be a better coach? Most good coaches would agree...
