This bar goes by many names: The Swiss Bar. The Football Bar. And, of course, The Synergee Multi Grip Barbell.
Our Multi-Grip Barbell comes with 3 alternative grips to allow for angled neutral positions for presses, curls and extensions. Each bar is angled to reduce stress on your shoulders during pressing-heavy workouts or exercises that require a full range of motion. It is especially beneficial for athletes recovering from shoulder injuries or with limited shoulder mobility.
This barbell is 78.5” long, weighs 27lb, and has standard 2” sleeves. This steel bar is coated with a black matte finish. It is compatible with our Bumper Plates and Aluminum Collars – so get lifting!
Multi-Grip Bar Guide
| Specifications | |
|---|---|
| Bar Length | 78.5" |
| Capacity | 450lb |
| Handle Spacing Options | 2.5", 5" & 20.5" |
| Loadable Sleeve Length | 14" |
| Sleeve Diameter | 2" |