This is meant to be a quick, single 40 minute workout that you can do without any equipment. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat once a week at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility. No equipment required for this workout, but if you want to stay off your floors you could add a workout mat.
Plan Info:
- Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: None required. Weighted Vest optional
- Duration: 40 minutes (can be extended indefinitely and repeated)
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
- Full Access Membership ($14.99 per month)
