The BC Strength Resistance Band is available in 4 different strengths, and can be used for a wide range of exercises. All BC Strength Resistance Bands are 41 inches in length.
The BC Strength Resistance Band is especially effective for exercises such as:
- Band Thruster hip thrusts
- Band Smith machine hip thrusts
- Band kneeling hip thrusts
- Band lying leg curls
- Band 45-degree hyper extensions
- Band good mornings
- Band leg press
| Product | Approximate Resistance |
| Resistance Band Super Heavy Black | 90lbs to 152lbs |
| Resistance Band Heavy Violet | 62lbs to 108lbs |
| Resistance Band Medium Teal | 48lbs to 88lbs |
| Resistance Band Light Pink | 20lbs to 40lbs |
