Principles of Stretching Course

Regular price $35.00
Sale price $35.00 Regular price
Sale Sold out
Unit price
/per 
Shipping calculated at checkout.
This is a pre order item. We will ship it when it comes in stock.
NOTIFY ME WHEN IN STOCK
Goes Well With
GET FREE ITEMS WITH PURCHASE AS YOU BUILD YOUR CART

There are plenty of ways for you to get some free equipment with your purchase! Make Sure to Add These Items to Your Cart and the Discount Will Apply Automatically

Spend $250: Get a Workout Program

Spend $500: Get Either a Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $750: Get Your Choice of Two of Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $1,000: Get a Chrome Barbell and your choice of a Speed Rope or Foam Roller + a Workout Program

Spend $1,250: Get Chrome Barbell, Collars, + Your Choice of Two of Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $1,500: Get All of the Above. So Get a Chrome Barbell, Speed Rope, + Foam Roller, and Slam Ball (5-50 lbs) + a Workout Program

Accessible on browser, iOS App or Android App!

Course Overview

This course will explain several different stretching methods and teach the attendees how and when to apply them. It will explain the pros and cons of each method.

 

This course will also cover the importance and techniques of dynamic stretching and warm up exercises; explain why dynamic stretching is so important for high-level performance verses several other methods of stretching, when they should be used, and their effects on the body.

Course Objectives

-To teach basic stretching principles

-This course will explain how motor control affects the nervous system

-To provide attendees with detailed understanding of what dynamic stretching is, why it is important before a workout or playing a sport.

-To provide attendees with the knowledge of various methods of stretching, and when they should be performed.

- Why static stretching has negative muscular effects pre-workout or before playing a sport

-Attendees will learn the basics about muscle cramps

Lesson Plan

 

Attendees will read an online power point. After they have studied the power point they will take a 25 question exam on the information. A grade of 75% or greater to pass.

NASM .3, NFPT .5 - When applying for credit. The course is under 'Fit and Functional'