Membership Info:
- Equipment Options: Dumbbells, Resistance Bands, Bodyweight
- Cost: There is no cost for these workouts, you will have access for the next year.
- User Level: Beginner to Advanced
- Goal: Burn Fat, Build Muscle, Increase Endurance depending on plan
- Access: You can access these workouts on a browser or iOS or Android!
Get Access:
- When you complete a checkout for this item, get access to three of our most popular workouts for the next year for free. This includes access to Dynamic Duo: Upper Body Workout with Dumbbells and Bands, Lose Weight With Dumbbells Workout, and Bodyweight Composition Workout. You can access these workouts on a browser or iOS or Android!
- There are NO automatic charges afterwards. You can upgrade your membership at any point if you want to try any more of our plans. At no point do we collect your payment information to automatically bill you. We offer this free sampler with access for the next year to help you determine if our workouts are a good fit for you.
Includes:
Dynamic Duo: Upper Body Workout with Dumbbells and Bands Workout
This is meant to be a single 45-60 minute workout that you can do with a pair of dumbbells and a resistance band at the gym, at home, or even while traveling if you take a pair of dumbbells and a resistance band with you. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout you can repeat while on the road or at home...this workout is for all of us that are looking to lose fat, build strength, and improve mobility.
Lose Weight With Dumbbells Workout
If your objective is to shed excess body fat and shape a leaner, more sculpted physique using dumbbells, this program is tailored to align with your goals. Central to this regimen are full-body workouts that comprehensively target both upper and lower body muscle groups.
Bodyweight Composition Workout
This is a program that you can do without any equipment. Whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.
More About Living.Fit
- Program Delivery: Available through browser, iOS and Android app! Want to learn more about all the features of our workouts? More features demonstrated below.
- Includes ALL workout plans
- Workouts for all types of experience levels!
- Anywhere. Workout at home or at the gym!
- Save: On equipment purchases. Your membership dues count towards our loyalty program which allows you to accumulate points and redeem them for discounts on equipment!
Includes Workouts of All Types
This page contains access to three specific Living.Fit plans. Below are more about Living.Fit plans.
This currently includes workouts and 30 day plans for:
- Dumbbells
- Bodyweight
- Resistance Bands
- Kettlebells
- Barbells
- Battle Ropes
- Slam Balls
- Workouts for Traveling
- +Our Workout Generator!
Workout Features
- Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Choose from 30 day workout plans, individual workout sessions or customize your workout length with our Workout Generator!
- Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts. These are beginner movements.
Living.Fit Workouts
Living.Fit Has It ALL
Why Stick to a Program?
Progressive Overload
Time to make real progress with expertly created 30 day plans, access to unlimited workouts in our workout generator and save on equipment with your membership!
The trainers who design our programs have helped thousand of clients achieve life changing results. When you add Living.Fit workouts with a nutrition plan, you will achieve the results you want!
Following a program is the most reliable way to actually make progress to your goals.
Studies has shown that if you follow a plan, follow progressive overload as well as a good diet plan, you will make major steps towards your goals!
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Testimonials
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movement Library
Over 400 Movements With Master Library
Detailed
Expert
Each workout plan contains its own movement library. Plus we have a master movement library of over 400 movements you can study and improve on! You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Science Backed Workouts That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 35-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
During the duration of your membership you will have access to every workout plan we create. You can view all programs here.
This includes all kettlebell, bodyweight, dumbbell, resistance band, bodyweight, barbell, slam ball and more programs!
- ALL Kettlebell Videos
- ALL Battle Rope Videos
- ALL Nutrition Videos
- Full length Living.Fit Show Access
- Full length On the Line Sports Podcast Access
- Includes over 800 days of workouts!
- Get full access to ALL kettlebell plans, battle rope plans, nutrition videos + our exclusive shows. All plans are normally $49.99 when purchased individually
- All workout plans include a Movement Library with movement breakdown for each movement in workout
- Track your workouts
- Introductions and Frequently asked questions for optimal performance on each workout plan.
- Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.
