The SMAI Foam Roller is effective in targeted foam roll recovery and mobility. Combining the benefits of a regular foam roller whilst utilizing 3D technology, this roller can reach those hard to get areas.
What are trigger points?
Trigger points are irritable nodules in a muscle exterior. They can cause referred pain, twitching and painful discomfort in a very specific area on your body, head aches, neck and back pain. Trigger points can be caused by overuse of muscles (particularly in weightlifting), poor posture, injury, chronic stress and sleep disturbance.
What are the benefits of trigger point therapy?
The benefits attributed to foam rolling when performed before training have been directly correlated with increased power output, mobility and range of motion. When used after exercise, it helps to lessen the severity of delayed onset muscle soreness (DOMS) and is perfect for relieving tight or sore muscles from postural imbalances.
The Foam Roller is the perfect piece of gym equipment for before and after your training that will positively impact your performance.
Specifications
- Material: PVC core with EVA foam outer
- Length: 12.5"
- Diameter: 5.5"
