Guided Gym Workout: Weekly Routine
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Benefits of Barbell Weight Sets for Strength Training
Barbells are more than just metal bars with weights on each end; they are indispensable tools in strength training, offering many benefits to fitness enthusiasts and athletes alike. These iconic... -
30 Minute Dumbbell HIIT Workout | Free Workout Friday
Welcome to the first iteration of Free Workout Friday! We present you a 30 minute dumbbell HIIT workout and yes, the video is an hour long, but that's because of... -
5 Reasons Death Grips Excel for Lifting
5 Reasons Why I Prefer Death Grips Over Weightlifting Straps Although I prefer to use my own grip 95% of the time, I do find benefits in using lifting straps... -
Boundless Benefits of Battle Ropes
Battle ropes are an excellent addition to any fitness routine. They provide a full-body workout that can improve cardiovascular health, increase strength, and boost endurance. Whether you're a beginner or... -
Fitness Slam Balls: Strength Training
Fitness slam balls, often overshadowed in the fitness world, possess remarkable potential for individuals seeking dynamic and effective workout routines. These versatile tools, designed for explosive movements and full-body engagement,... -
Dumbbells for Every Fitness Level
Dumbbells, often underestimated in their simplicity, hold a profound significance in strength training, presenting a myriad of advantages for fitness enthusiasts and athletes alike. These compact yet versatile tools have... -
10 Barbell Exercises for Total Body Transformation
Barbells, the quintessential strength training tools, have been integral to fitness routines for decades. These versatile pieces of equipment are not just metal bars with weights; they represent a pathway... -
Know How You Can Make Progress in a Home Gym?
Can you make progress in a home gym? This question pops up on my radar all the time. My initial answer is, "Yes! You can make progress in a home... -
Functional Fitness: Strength & Workouts Guide
Unlocking Everyday Strength: A Guide to Functional Fitness As I lace up my sneakers and prepare for my daily workout, I reflect on my journey into functional fitness. It's not... -
Top 3 Essentials for a Home Gym
Ask ten home gym owners what you need to build a great home gym, and you'll get ten different answers. That's because each of those people has unique needs and... -
Adductors: What They Are and Why They're Important
The adductors are a group of muscles on the inner thighs that pull the legs inward and allow them to come together toward the body's midline. As a NASM-certified personal... -
Benefits of Running with Weight Vest
For runners seeking new ways to boost performance, running with weight vests offers a unique training method to shake up workouts. These specially designed vests allow the wearer to add...
