Guided Gym Workout: Weekly Routine
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Grow Your Glutes with these Barbell Exercises
In the pursuit of a strong, toned, and aesthetically pleasing physique, few muscle groups garner as much attention as the glutes. These powerful muscles, comprising the gluteus maximus, medius, and... -
40 Minute Dumbbell HIIT Workout | Free Workout Friday
This weeks Free Workout Friday, we crafted a 40 minute dumbbell strength workout with a warm up and cool down! The Workout Welcome to strength training with Living Fit. Now, if you've... -
How to Install Rubber Gym Flooring: A Step-by-Step Guide
Rubber gym flooring is a popular choice for home gyms and fitness spaces due to its durability, shock absorption, noise reduction, and easy maintenance. Installing rubber flooring can seem daunting,... -
10 Minute Kettlebell Muscular Endurance Workout | Free Workout Friday
Welcome to Free Workout Friday! we crafted a 10 minute kettlebell endurance workout with a warm up and cool down! As always, stay until the end to see how to... -
Dumbbell vs. Barbell | Which Is Best for Muscle Growth?
In the realm of strength training and muscle building, the debate between dumbbells and barbells has long been a topic of discussion among fitness enthusiasts. Both pieces of equipment offer... -
Barbell Resistance Training in 30 Min
This week's Free Workout Friday, we crafted a 30-minute barbell muscle building workout with a warm-up and cool down! This resistance training session is perfect for those looking to enhance... -
Periodization Training for Optimal Results
There is an old saying that goes something like, "Variety is the spice of life." In many ways, this saying is 100% accurate for most life items. Much of our... -
20 Minute Circuit Training: Sandbag Workout – Living.Fit
20 Minute Sandbag Circuit Workout | Free Workout Friday July 5, 2024 by Tommy Poore Burn off all those 4th of July calories with this heater of a 20 minute sandbag... -
Top Benefits of Resistance Bands Explained
Exploring the Endless Benefits of Resistance Bands Resistance bands have emerged as one of the most versatile and convenient fitness tools, finding their place in home gyms, physical therapy clinics,... -
Strength Training: Resistance Band Home Workouts
This week's Free Workout Friday, we crafted a 30 minute resistance band workout with a warm up and cool down! As always, stay until the end to see how to... -
45 Minute Kettlebell Workout | Free Workout Friday
Welcome to Living.Fit, where we bring you the best in fitness equipment and digital workouts. Our selection includes high-quality gym mats, weight benches, resistance bands, and more. Whether you're setting... -
Olympic Barbell Length & Dimensions
Embarking on your fitness journey or upgrading your home gym equipment? Selecting a suitable barbell is one of the most critical investments. While it may seem straightforward, the world of...
