Guided Gym Workout: Weekly Routine
-
5 Keys to Body Weight Workouts in Small Spaces
Looking to get a good workout, but you are limited on space? The above video breaks down how to build a sandbag or create an external load, so you can... -
5 Kettlebell Mistakes and How to Fix Them – Living.Fit
5 Kettlebell Mistakes and How to Fix Them Just as with any tool the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture... -
5 Kettlebell Do's and Don'ts for Maximum Results
Kettlebells are still the new kid on the block in most big gyms. There are plenty of ellipticals and benches, dumbbells and mirrors, but still only a handful (a small... -
5 Fights to Look Forward to In 2023 MMA
There is a lot to look forward to this year in the landscape of MMA. You have Alexander Volkanovski risking his P4P title to chase legacy as a double champ... -
5 Exercises to Improve Your Golf Game
Golf is popular as both a game of skill and a sport. Like all other sports, there is a performance component, and in recent years, a greater focus has been... -
Easy Beginner Calisthenics Workout Plan
You don't need thousands on thousands of dollars worth of equipment to get a solid workout in! These bodyweight exercises should be some of the staples to your home workout... -
Calisthenics Workout: Benefits & Mistakes – Living.Fit
Calisthenics Workout: Benefits & Mistakes 5 Benefits of Bodyweight Workouts Your Body is Your Fitness Equipment Bodyweight Workouts Can Be Done Anywhere & Anytime Bodyweight Workouts Teach Body Awareness It is... -
Strengthen Core Muscles with Battle Ropes
We are constantly fighting the four C's of bad posture: couch, computer, car, and cell phone. To help you in your fight, these are my top five battle rope exercises... -
30 Minute Strength Workout with Dumbbells
Ever wanted what our workouts are like? Well, try out this 30 minute strength workout with dumbbells, featuring 6 rounds of upper body exercises with a cool down and... -
Kettlebell Carry for CrossFit Gains
Kettlebell Flow Demonstration discussed in #3 Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in a... -
Kettlebell Training: 3 Injury Prevention Tips
If you train hard and push your body to the limits it’s almost impossible to avoid some form of microtrauma, but being smart about your kettlebell training and overall workout... -
3 Tips for Creating Your Own Fitness Program – Living.Fit
The question “How do I put a program together?” finds its way into my inbox at least a few times a week about kettlebell training. For benefits on kettlebell swings,...
