30 Minute Strength Workout with Dumbbells

Ever wanted what our workouts are like? Well, try out this 30 minute strength workout with dumbbells, featuring 6 rounds of upper body exercises with a cool down and warm up!

• 0:00 Warmup
• 4:10 Round 1 - Simple dumbbell exercises
• 9:45 Round 2
• 16:10 Round 3
• 20:15 Round 4
• 25:00 Round 5
• 29:06 Round 6 - Intense upper body dumbbell workout
• 33:58 Cooldown

This is a sample workout from our program Dumbbell Gains, which offers a comprehensive dumbbell only workout plan that you can access, providing a structured dumbbell strength workout plan for all levels.

Need dumbbells for your home gym dumbbell workout? Click here

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