What Is Lean Protein & How to Use It
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Today's Topics Cover:
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What Exactly is Lean Protein?
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What Are The Best Sources for Lean Protein?
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How Do You Incorporate Lean Proteins Into Your Diet?
What Exactly Is Lean Protein and How To Incorporate It Into Your Diet?
What exactly is lean protein?
Lean protein has a lesser amount of fat, particularly less than 10 grams of total fat per 100 grams. Understanding what is lean protein can help you make healthier dietary choices.
What are some of the best options for lean protein for someone looking to gain muscle?
Egg whites - Egg white has no cholesterol, but has a high biological protein profile, making it suitable for building muscle at the age of 40. It is a prime example of lean protein.
Chicken Breast, no skin - Chicken breast has a substantial amount of protein with less fat. A quarter of breast (155 grams) has grams of protein and 5.46 grams of fat, making it another excellent example of lean protein.
Non-Fat Milk - Milk is a complete food with an ample amount of macros (carbs, fat, and protein). Choosing a lesser fat variety not only reduces fat and cholesterol, it also has lesser calories for weight management, aligning with what are lean proteins.
How Do You Incorporate Lean Proteins Into Your Daily Diet?
Combine these proteins with high-fiber foods such as wholesome carbs, fruits, and veggies. They can be incorporated as a pre-workout or post-workout meal. Knowing what is lean protein can help you plan balanced meals effectively.
Examples would be non-fat milk and whole wheat cereals for pre-workout, then a roasted chicken salad as a post-workout meal.
This weeks mailbag was done by Catherine Gervacio, Registered Dietician, for Living.Fit
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