What Is Lean Protein & How to Use It
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM us on Instagram, or at us on Twitter!
Today's Topics Cover:
What Exactly is Lean Protein?
What Are The Best Sources for Lean Protein?
How Do You Incorporate Lean Proteins Into Your Diet?
What Exactly Is Lean Protein and How To Incorporate It Into Your Diet?
What exactly is lean protein?
Lean protein has a lesser amount of fat, particularly less than 10 grams of total fat per 100 grams. Understanding what is lean protein can help you make healthier dietary choices. Knowing what are lean proteins can guide you in selecting the right foods for your health goals.
What are some of the best options for lean protein for someone looking to gain muscle?
Egg whites - Egg white has no cholesterol, but has a high biological protein profile, making it suitable for building muscle at the age of 40. It is a prime example of lean protein.
Chicken Breast, no skin - Chicken breast has a substantial amount of protein with less fat. A quarter of breast (155 grams) has grams of protein and 5.46 grams of fat, making it another excellent example of lean protein.
Non-Fat Milk - Milk is a complete food with an ample amount of macros (carbs, fat, and protein). Choosing a lesser fat variety not only reduces fat and cholesterol, it also has lesser calories for weight management, aligning with what are lean proteins. These examples of lean protein can be easily incorporated into daily meals.
How Do You Incorporate Lean Proteins Into Your Daily Diet?
Combine these proteins with high-fiber foods such as wholesome carbs, fruits, and veggies. They can be incorporated as a pre-workout or post-workout meal. Knowing what is lean protein can help you plan balanced meals effectively. Understanding what are lean proteins will optimize your nutrition strategy.
Examples would be non-fat milk and whole wheat cereals for pre-workout, then a roasted chicken salad as a post-workout meal.
This weeks mailbag was done by Catherine Gervacio, Registered Dietician, for Living.Fit
Helpful Resources:
