Workouts to build muscle and burn fat for all levels of fitness!
- Get started for just $1 per month for the first 3 months! Then $8.99 after that. Cancel anytime!
Membership Info:
- Equipment Options: Workouts for bodyweight, dumbbells, resistance bands, kettlebells, barbells, paralettes, resistance bands with handles, landmines, mini bands, Nouflex system, sliders, pull up bars, speed ropes and more! Create unlimited workouts with your favorite equipment in our Workout Generator!
- Membership Types: Weekly, ($1.99/W), Monthly ($8.99/M), Quarterly ($27.99/Q) or save with annual plan just $49.99 (SAVE $45.89|47%). Renews annually at the same price you sign up for. It does not revert to any higher price No commitment. Cancel anytime.
- User Level: Beginner to Advanced
- Goal: Burn Fat, Build Muscle, Increase Endurance depending on plan
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SAVE: On equipment purchases. Your membership dues count towards our loyalty program which allows you to accumulate points and redeem them for discounts on equipment!
Testimonials
Membership Features
- Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Choose from 30 day workout plans, individual workout sessions or customize your workout length with our Workout Generator!
- Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts. These are beginner movements.
The Full Access Membership
Bonus
- Members get 15% off equipment purchases on Living.Fit items!
- If you are interested in working directly with a virtual trainer, we have that as an option as well. Those trainers can meet with you each week to go through workouts. View here!
- If you enroll with a weekly, monthly or quarterly membership you can change at any time to an annual membership to capture the savings with an annual membership.
- On equipment purchases. Your membership dues count towards our loyalty program which allows you to accumulate points and redeem them for discounts on equipment!
- Each month all members enter our drawing to win a pair of dumbbells or a barbell. Your choice! When you purchase, you are automatically entered to win!
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Includes Access to Workout Generator
Create Infinite Workouts With:
- Bodyweight, Dumbbells, Kettlebells, Barbells, Landmines, Paralettes, Battle Rope, Bands, Pull Up Bars, Sliders, Speed Ropes, Slam Balls + More!
- Create workouts for burning fat, building muscle, endurance, plus different styles like HIIT & Circuit training
Workouts That Fit Your Schedule:
- Create 10, 20, 30 or 40 minute workouts
Choose from a 30 day plan or generate new, expertly created workouts on the fly with our Workout Generator for how much time you have that day. Use our expertly built in protocols to do it for you!
Full Access Membership
- Program Delivery: Available through browser, iOS and Android app! Want to learn more about all the features of our workouts? More features demonstrated below.
- Includes ALL workout plans & Workout Generator
- Workouts for all types of experience levels!
- Anywhere. Workout at home or at the gym!
- BONUS: Members get 15% off equipment purchases on Living.Fit items!
Movement Library
Over 400 Movements With Master Library
Detailed
Expert
Each workout plan contains its own movement library. Plus we have a master movement library of over 400 movements you can study and improve on! You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Includes Workouts of All Types
Our programs are always growing and currently include workouts and 30 day plans for:
- Dumbbells
- Bodyweight
- Resistance Bands
- Kettlebells
- Barbells
- Battle Ropes
- Slam Balls
- Workouts for Traveling
- +Our Workout Generator!
Flexible Memberships
- Cancel anytime. Weekly, Monthly, Quarterly or save with annual plan. Renews annually at the same price you sign up for. It does not revert to any higher price.
- Upgrades: If you enroll with a weekly, monthly or quarterly membership you can change at anytime to an annual membership to capture the savings with an annual membership.
- Example: You want to give Living.Fit a try for a week or two to see how you like the workouts and select the weekly membership. You love it. At that time you can keep your weekly membership or move to an annual plan to capture almost 50% savings. Your membership will be extended out a year from the day you change your plan.
Living.Fit Workouts
Living.Fit Has It ALL
Why Stick to a Program?
Progressive Overload
Time to make real progress with expertly created 30 day plans, access to unlimited workouts in our workout generator and save on equipment with your membership!
The trainers who design our programs have helped thousand of clients achieve life changing results. When you add Living.Fit workouts with a nutrition plan, you will achieve the results you want!
Following a program is the most reliable way to actually make progress to your goals.
Studies has shown that if you follow a plan, follow progressive overload as well as a good diet plan, you will make major steps towards your goals!
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Science Backed Workouts That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 31-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
During the duration of your membership you will have access to every workout plan we create. You can view all programs here.
This includes all kettlebell, bodyweight, dumbbell, resistance band, bodyweight, barbell, slam ball and more programs!
- ALL Kettlebell Videos
- ALL Battle Rope Videos
- ALL Nutrition Videos
- Full length Living.Fit Show Access
- Full length On the Line Sports Podcast Access
- Includes over 800 days of workouts!
- Get full access to ALL kettlebell plans, battle rope plans, nutrition videos + our exclusive shows. All plans are normally $49.99 when purchased individually
- All workout plans include a Movement Library with movement breakdown for each movement in workout
- Track your workouts
- Introductions and Frequently asked questions for optimal performance on each workout plan.
- Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.
Yes! Our memberships are flexible. You can cancel anytime or upgrade to our annual plan at anytime to capture savings. For example, let's say you want to give Living.Fit a try with the Weekly Membership. If you love it, just upgrade to an Annual Membership to lock in almost 50% savings on membership!
