Guided Gym Workout: Weekly Routine
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Front Squats With Dumbbells: Form Tips
How to Front Squat With Dumbbells | Movement Breakdown!Here's how to properly do front squats with dumbbells! Despite what some say, there are a couple different ways to hold the... -
Core Stability Exercises for Beginners
How To Do Chops To properly do a half kneeling chop, we're going to assume a half kneeling position. Whatever knee is down, that hand has the dumbbell. Take the... -
5 Reasons to Use Adjustable Dumbbells
Adjustable dumbbells can be a game changer for those looking to enhance their home gym equipment dumbbells collection. If you have a home gym, then there are some items that... -
Dumbbell Buying Guide: A Beginner's Bible to Choosing the Right Weight
Starting a home gym doesn’t require much, but eventually you need to add dumbbells to your arsenal of fitness tools. Dumbbells can help you evolve your training and take results... -
Master Dumbbell Power Snatch Technique
How To Do Dumbbell High Hang Power Snatches | Movement Breakdown February 8, 2024 by Tommy Poore How To Do A Dumbbell High Hang Power Snatch This is a power exercise... -
Lateral Lunge with Dumbbells and Rotation Guide
The dumbbell lateral lunge with rotation is a dynamic exercise that targets multiple muscle groups while improving flexibility, balance, and coordination. Combining the lateral lunge with dumbbells movement adds an... -
Dumbbell Floor Press Guide
The floor press is a fundamental exercise that targets the chest, shoulders, and triceps while providing a stable base for pressing movements. Whether you're a beginner or an experienced... -
Top Picks: Best Dumbbell Weight Set
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in the 1700s, a... -
Difference Between Kettlebell and Dumbbell Workout
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
16 Best Dumbbell Workouts and Exercises For a Full-Body Workout
Dumbbells are a mainstay in gyms across the country. Yet just like any other piece of equipment, the more you know about dumbbells, the more you can benefit from dumbbell... -
How To Do Windmills | Movement Breakdown
The windmill is an exercise primarily performed in kettlebell training. It involves a combination of hip hinging, rotation, and flexibility. While I cannot provide Aaron's specific instructions from the video,... -
Lower Body Dumbbell Workouts for Leg Day
If you’re reading this, then we’re going to guess you’re serious about training, and that includes training legs. The body must be trained effectively if you’re going to have a...
