Guided Gym Workout: Weekly Routine
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How To Do Zercher Squats
Zercher squats are a type of squat variation that involves holding the barbell in the crease of your elbows, similar to a front squat, but without resting the barbell... -
How to Do Half Kneeling Landmine Presses
The half kneeling landmine press is an incredible exercise for stability making it a more challenging press. Test your core and shoulder strength with these Want barbell workouts? Try... -
Master the Landmine Split Squat: Step-by-Step
How to Do Landmine Split Squats | Movement Breakdown January 4, 2024 by Living Fit Split squats, also known as stationary lunges, are a unilateral lower body exercise that primarily target... -
Proper Barbell Technique for Better Deadlifts
The barbell deadlift is one of the pinnacle compound exercises in strength training. Alongside the bench press and barbell squat, it is considered part of a triple threat in powerlifting...
