Complex vs Circuit vs Flow with a Kettlebell – Living.Fit

In this video Marcus Martinez breaks down the differences between the Kettlebell Complex, Circuit, and Flow, all essential components of kettlebell training.

While they look similar, what you will find as you learn a bit more, each is very different, and all three can be effective ways to train with kettlebells.

Kettlebell Complex for Strength

A complex is a string of exercises where you don't put the kettlebell down, making it a powerful kettlebell complex for strength.

Kettlebell Circuit Training for Fat Loss

A variety of exercises, and you have breaks in between, ideal for kettlebell circuit training for fat loss.

Kettlebell Flow

Focusing on being present, and exploring both creativity and what you can do effectively with a kettlebell without putting the bell down, this is known as kettlebell flow.

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