Catherine Gervacio
Catherine Gervacio is a Registered Nutritionist-Dietitian and Certified Exercise Nutrition Coach with 5 years of experience in a clinical setup and over 10 years in the health and fitness industry. With backgrounds in clinical nutrition and exercise coaching, Catherine has developed a deep understanding of energy and nutrient metabolism and how it affects health and lifestyle choices. Her expertise includes diabetes care, gut health, and weight management. When not working, Catherine enjoys spending time with her family outdoors. She is actively involved in contributing health and nutrition information to Living.Fit. For any other inquiries related to contributions or working with Catherine, contact info@living.fit.
Public Contributions for Living.Fit:
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She Finds - 3 Best Proteins to Eat in the Morning
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Get Me Giddy - How Much Protein Do Women Need?
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LiveStrong - The 8 Worst Foods for Anxiety
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Pop Sugar - What Body Fat Percentage Do You Need to See Abs?
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Eat This - 5 Worst Foods for Blood Circulation
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Eat This - Visceral Fat Mistakes You Are Making
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She Finds - The Worst Fried Foods
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Health Thoroughfare - This Fried Food Can Ruin Your Metabolism
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Eat This - These Dairy Products May Affect Your Heart Differently
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She Finds - Want a Flatter Belly?
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Fit Bod - How Long Does it Take to Lose Muscle?
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She Finds - 2 Fried Foods Leading to Weight Gain
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Crazy Fitness Guy - Discover the Best Ways to Eat More..
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She Finds - Best Post Workout Supplement
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Eat This - Are Egg Whites Healthy?
If you need a quote for your work from Catherine for an external contribution, please email info@living.fit
