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Welcome to “Dumbbell Sicko”. As the title says, this advanced program is for all you workout sicko’s out there looking to test themselves. Our entire team of trainer...
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Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in...
Program Preview
Plan Info:
Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access th...
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The Calorie Crusher is specifically crafted to help you…crush calories 🤪. Kettlebell training is renowned for its effectiveness in burning calories and increasing ...
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Compose your body like you’ve always wanted in this program built around the barbell. With a meticulously structured approach, you’ll find results whether you’re a newbie to the ...
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Time to burnout excess fat and weight with this program built to challenge beginners to experts. Increase your muscle mass, decrease your fat mass, and watch as you...
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Welcome to Dumbbell Shred! This program is designed to shred away unwanted fat and build lean muscle creating the physique you've always wanted. Its only three days a week, bu...
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This programs whole focus is burning fat off your body. We have structured this plan to allow you to engage in intensive training while also allowing your muscle suff...
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Looking to maximize your physique and chisel those muscles with just dumbbells? This program is your ticket to bigger more popping muscles. We’ve crafted targeted worko...
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Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout whil...
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Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power ...
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The blitz program is an intense High Energy System designed to increase your output with these high intensity techniques and fast-paced super sets.
You will be putting your body on ...
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Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass
This lean body mass is what is going to help you get stronger...
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By focusing on PERFECT form, as well as progressive overload. Each workout your goal should be to perform more reps or use more weight with the same reps as you did the previous week...
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All you need is your body to get stronger! This program will follow specific patterns and a formula for you to build strength with just you, yourself, and you.
Program Deliver...
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If you are looking for massive arms and enormous pump, check out these nine battle ropes moves, but make sure you grip hard on the rope and give each exercise every bit that you go...
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The name of the game in this program is intensity and volume to help you build muscle. As long as you put in the work you will gain size while mastering your kettlebell techniq...
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Even if you live inside of a closet we want you to be able to get a really good workout that helps you actually improve your athleticism. So balance, coordination, strength, power, ...
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Coach Marcus' favorite program because it puts together all the things that he loves about kettlebell training. You incorporate single kettlebell work, add rotation, it's high i...
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This programs gives a weight loss solution (this will work amazingly if you make necessary adjustments to your nutrition, weight loss is found in the kitchen, and improved in the ...
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This is a battle ropes program that utilizes battle rope movements and sprinting
The battle ropes are to fully engage your body in all of your body's different movements and the spr...
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