Strength Training Workout Plan & Tips
TIMOTHY DIFRANCESCO, PT, DPT
Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduated from Endicott College in 2003 with his B.S. in Exercise Science & Athletic Training. He went on to the University of Massachusetts Lowell where he earned his Doctorate of Physical Therapy in 2006. Upon graduation, Tim spent 3 years working as a physical therapist in the outpatient sports medicine clinic setting.
From 2009-2011, Tim held the position of Head Athletic Trainer and Strength & Conditioning Coach with the Bakersfield Jam of the NBA-Developmental League. In December of 2011, he was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge. It all started as a series of online channels for top fitness and health guidance, focusing on great strength training workouts, including strength training workouts with weights. After leaving the Lakers in 2017, he dedicated his full-time efforts to building up the physical training location of TD Athletes Edge with his team in Salem, MA.
What, How, Why:
I manage and grow our team at TD Athletes Edge. We help to empower people to get strong and stay strong the right way through evidence-based strength training and conditioning strategies. We offer in-person and online training and coaching in a customized format, including a comprehensive strength training workout plan. Our strength training circuit workout is designed to challenge and enhance your fitness level. People deserve to have the highest quality guidance and coaching along their fitness journey and that is what we provide. I do this because it is my goal to dedicate my career to raising the bar of the rehab and fitness industry for future generations. TIMOTHY DIFRANCESCO, PT, DPT
Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduated from Endicott College in 2003 with his B.S. in Exercise Science & Athletic Training. He went on to the University of Massachusetts Lowell where he earned his Doctorate of Physical Therapy in 2006. Upon graduation, Tim spent 3 years working as a physical therapist in the outpatient sports medicine clinic setting.
From 2009-2011, Tim held the position of Head Athletic Trainer and Strength & Conditioning Coach with the Bakersfield Jam of the NBA-Developmental League. In December of 2011, he was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge. It all started as a series of online channels for top fitness and health guidance. After leaving the Lakers in 2017, he dedicated his full-time efforts to building up the physical training location of TD Athletes Edge with his team in Salem, MA.
What, How, Why:
I manage and grow our team at TD Athletes Edge. We help to empower people to get strong and stay strong the right way through evidence-based strength & conditioning strategies. We offer in-person and online training and coaching in a customized format. People deserve to have the highest quality guidance and coaching along their fitness journey and that is what we provide. I do this because it is my goal to dedicate my career to raising the bar of the rehab and fitness industry for future generations.
