The BC Strength Thruster Pad Bar specialized bar features an integrated back pad, designed specifically for optimal hip thrust performance. By allowing your back to rest comfortably on the pad and hinging your torso around the bar, this unique design minimizes lower back involvement and maximizes glute engagement.
This setup not only provides a complementary hip thrusting experience but also enables you to handle heavier loads compared to traditional methods, promoting progressive overload and strength gains. At Glute Lab, we refer to these as “rotisserie hip thrusts.”
For a more detailed explanation of the technique specific to this product please see the video below.
Please note that the BC Strength Thruster Pad Bar requires a squat rack, and an additional barbell with weights.
- Bar dimensions: 50 inches (L) 50mm bar with 3mm heavy wall steel tubing
- Back pad dimensions: 27 inches (L) 12 inches (tall) 3.25 inches (thick)
- Adjustable collets to allow the bar to fit most commercially available squat racks with J-Cups (adjusting the collets requires a Allen wrench, which is included)
- Weight: 28 lbs.
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Black textured powder coated finish with clear zinc adjustable collets