This purchase includes a BC Strength Thruster Bar Lite and a a set of 2 x BC Strength 45lb Weight Plates.
The BC Strength Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the BC Strength Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation.
The BC Strength Thruster Bar Lite holds standard Olympic plates (inside diameter of 2").
The BC Strength 45lb Weight Plate is the ideal size to be used with any standard Olympic barbell, including all BC Strength bars.
