This is meant to be a quick, 23 minute workout. You can follow the audio prompts which are 30 seconds of bodyweight squats, followed by 15 seconds of rows, then 30 seconds of crunches or sit ups, followed by another 15 seconds of rest and the 30 second of push ups. Try to do as many reps of each as possible during the time allotted while maintaining good form. You can hit pause on the workout if you really need to take a break. As the push ups get more challenging, could lower yourself all the way to the floor, then push up off the floor. No equipment required for this workout, but if you want to stay off your floors you could add a workout mat.
Plan Info:
- Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: None required. Weighted Vest optional
- Duration: 23 minutes (can be extended indefinitely and repeated)
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
- Full Access Membership ($7.99 per month)