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SKU: JACKED-AND-TAN

Jacked And Tan Book

Regular price $98.00
Sale price $98.00 Regular price
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This is a pre order item. We will ship it when it comes in stock.
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GET FREE ITEMS WITH PURCHASE AS YOU BUILD YOUR CART

There are plenty of ways for you to get some free equipment with your purchase! Make Sure to Add These Items to Your Cart and the Discount Will Apply Automatically

Spend $250: Get a Workout Program

Spend $500: Get Either a Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $750: Get Your Choice of Two of Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $1,000: Get a Chrome Barbell and your choice of a Speed Rope or Foam Roller + a Workout Program

Spend $1,250: Get Chrome Barbell, Collars, + Your Choice of Two of Slam Ball (5-50 lbs), Speed Rope, or Foam Roller + a Workout Program

Spend $1,500: Get All of the Above. So Get a Chrome Barbell, Speed Rope, + Foam Roller, and Slam Ball (5-50 lbs) + a Workout Program

The Jacked and Tan Manuscript. Finally, an all around dive into my training and thought process on getting more strongerest while feeling your best. You learn about me, what’s not on social media, and what my training looks like. Over the years, I have learned how to work more efficiently to meet the goals I set for myself. I want to teach you just that; finding a training method that translates to your strengths and of course, hitting new PRs in the gym and in life.

Scroll through the product pictures to get a glimpse of what is inside the Jacked and Tan Book!

  • Jack + Tan Covers:
    • Jacked (Training)
    • Powerlifting Methods
    • How to Warm-up
    • Meet Prep
    • Max Effort Training
    • Speed Work
    • Intensity + Volume
    • Assistance Workout
    • Bodybuilding-ish Workouts
    • Strength + Conditioning
    • Cardio
    • Mobility
  • Training Tools Tan (Nutrition + Bonuses):
    • How to Lose Weight
    • How to Gain Weight
    • 4 Diet Outlines
    • Approved Foods
    • Supplements
    • Looking the Part
  • Expert Advice:
    • Ed Coan
    • Jesse Burdick
    • Kelly Starrett
    • Brian Shaw
    • Stan Efferding

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