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Membership Info:
Available through browser, iOS and Android app!
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: One 50 Foot Battle Rope or Battle Rope Substitute
- Access: You can follow and access however you prefer! Access on desktop, mobile device, cast to your TV or just follow PDFs. Saves to your device home screen just like an app.
- Membership Types: Monthly ($4.99/m). No Commitment. Or save with annual plan just $39.99. Renews annually ( SAVE $19.89 | 33%)
- User Level: Beginner to Advanced
- Goal: Burn Fat, Build Muscle, Increase Endurance
- Goes Well With: Nutrition Membership
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Includes: All battle rope programs from this page
- All battle rope workout plans viewable in our workouts. Plus bonus plans including bodyweight, dumbbells & more!
- Automatically get access to new battle rope programs as we add them to this membership
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
We Build Science Backed Workouts That:
- Build muscle & burn fat.
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting. 20-40 minute workouts
Frequently Asked Questions:
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Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
- How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
- Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
- Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
Why is Progressive Overload So Important?
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
Plus:
- Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
- Interact with some of the most highly qualified trainers in the world in Facebook Group
Why Stick to a Program/How to NOT Reach Your Fitness Goals
Quotes from Participants in Living.Fit Workouts
"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada
More About the Battle Rope Access Membership:
- Get full access to ALL battle rope plans. All plans are normally $49.99 when purchased individually
- All workout plans include a Movement Library with movement breakdown for each movement in workout
- Track your workouts
- Introductions and Frequently asked questions for optimal performance on each workout plan.
- Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.
About Your Coach:
Aaron Guyett, CSCS:
Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.
