Course Info:
- Pre Approved for CEUS. These courses we teach to 5 major gyms! When you take the course, ask us about hiring opportunities with these partners!
- Contains subtitles for hearing impaired
- Earn designations of Kettlebell Fundamentals Specialist and Battle Rope Fundamentals
- Equipment Needed: One kettlebell & one battle rope or battle rope substitute
- Duration: 6 Hours each. Take at your own pace. No time limit.
- User Level: Beginner to Advanced. No experience needed to take this course
- Best Program to Do After This Course: Advanced Courses
- Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Earn a proof of completion with Pre Approved CEU/CEC (providers below) for both courses
- Earn CEUs for both courses
- The completion of each of these courses comes with separate CEUs (below)
This offer combines access to both our Kettlebell Fundamentals & Battle Rope Fundamentals Courses. Get double CEUs! Normally these courses are $99.99 each. Save $50!
Kettlebell Fundamentals
This takes an understanding of hard style and kettlebell sport and is able to navigate the gray area between those two styles of kettlebell training, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.
More About This Course
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. Complete the assessments at the end and earn a Proof of completion. After this course you should be able to demonstrate the following:
- Safety 101 to keep yourself and your client from harm
- Why it's important to focus on the breath
- Our favorite mobility warmup and screening
- How to prepare for the rigors of kettlebell work
- The hinge leading into the deadlift and variations
- The swing and variations
- The clean and variations
- The press and variations
Battle Ropes Fundamentals
About 20 minutes into this course you will realize that the misconceptions of Battle Ropes abound. We will take a tool that is often thought of as an upper-body finisher or enhanced cardio tool, and turn it into a full body tool, that can drive results for any training need, including mobility, stability, strength, power, and endurance. This is done through an easy-to-understand approach to the laws of physics and the body's physiological adaptation process
More About This Course
This course is designed to achieve safe and effective performance of basic battle rope movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with battle ropes to maximize their own workouts. Complete the assessments at the end and earn a Proof of completion. After this course you should be able to demonstrate knowledge of the following:
- Battle Ropes Introduction and History
- Battle Ropes Basics, Benefits, and Biggest Mistakes
- Mechanical and Wave Physics
- Static Engagement with Battle Ropes
- Power Metabolic Pathway Training with Battle Ropes
- Strength Metabolic Pathway Training with Battle Ropes
- Endurance Metabolic Pathway Training with Battle Ropes
- Coaching Cues and Best Practices
Approved For Education By
CEU's Earned
- AFAA: Living.Fit is recognized by the Athletics and Fitness
Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
- NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.5 NASM CEUs for this course.
- NCSF: Living.Fit is recognized as an Approved Continuing Education Provider.
- 3 CEUs for Fundamentals Course
- 6 CEUs for Advanced Course
- ISSA: Living.Fit is recognized as an Approved Continuing Education Provider.
- 6 CEUs for Fundamentals Course
What Participants Say
What Participants Say
"This course has lead to me feeling extremely confident with a kettlebell in my hand and while moving. I’m excited to further my knowledge through more courses. Great instructor and content 👌"
"I'm so glad I took this course. I've taken two other Kettlebell trainer workshops/certifications in my time as a fitness instructor, but this has been such a thorough training of the basics - I learned so much! The "press" module alone was a master class! :) Thank you so much."
"This course was a very good introduction to proper form in the basic principles of training with kettle bells. Training clients or for your own development, learning the basics of hinge, swing, clean and press will help in advancing any kind of strength training."
FAQ's
If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.
No. Although this course is taken primarily by trainers, this is our entry level course designed for anyone who wants to have a better understanding about how to move better with kettlebells.
When you sign up, you will receive an email links to your manuals and with instructions or you can simply go to www.living.fit, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.
