Back Stretches: Improve Spine Mobility
In this episode of the The Lab, Coach Jesse expands on his conversation with Grayson Strange on the latest Living.Fit Show to dig deeper into everything involving the spine and its functionality and includes his 5 best exercises to increase spine flexibility and rotation! These include essential back stretches and back mobility exercises to enhance your overall movement.
Check out our full interview with Grayson Strange to learn more about spine mobility exercises and thoracic mobilisation exercises!
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Discover more about thoracic rotation and t spine rotation techniques to improve your flexibility and reduce discomfort.
