Living.Fit Blog
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The Ultimate Companion For Any Fitness Level: Dumbbells
Dumbbells, often underestimated in their simplicity, hold a profound significance in strength training, presenting a myriad of advantages for fitness enthusiasts and athletes alike. These compact yet versatile tools have... -
How to Front Squat With Dumbbells | Movement Breakdown!
Here's how to properly do front squats with dumbbells! Despite what some say, there are a couple different ways to hold the dumbbells and not one specific way. Want more... -
How To Do Dumbbell Half Kneeling Chops | Movement Breakdown
How To Do Chops To properly do a half kneeling chop, we're going to assume a half kneeling position. Whatever knee is down, that hand has the dumbbell. Take the... -
5 Reasons to Use Adjustable Dumbbells
Adjustable dumbbells can be a game changer for home gym owners. If you have a home gym, then there are some items that should be considered “must-haves.” Those may include... -
Dumbbell Buying Guide: A Beginner's Bible to Choosing the Right Weight
Starting a home gym doesn’t require much, but eventually you need to add dumbbells to your arsenal of fitness tools. Dumbbells can help you evolve your training and take results... -
How To Do Dumbbell High Hang Power Snatches | Movement Breakdown
How To Do A High Hang Power Snatch This is a power exercise which means we are trying to create velocity here. We are going to take that dumbbell from right... -
Dumbbell Lateral Lunge with Rotation | MOVEMENT BREAKDOWN
The dumbbell lateral lunge with rotation is a dynamic exercise that targets multiple muscle groups while improving flexibility, balance, and coordination. Combining the lateral lunge movement with rotation adds an... -
Dumbbell Floor Press | Movement Breakdown
The floor press is a fundamental exercise that targets the chest, shoulders, and triceps while providing a stable base for pressing movements. Whether you're a beginner or an experienced... -
What to Consider When Buying Dumbbells
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in... -
Kettlebells Versus Dumbbells
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
16 Best Dumbbell Workouts and Exercises For a Full-Body Workout
Dumbbells are a mainstay in gyms across the country. Yet just like any other piece of equipment, the more you know about dumbbells, the more you can benefit from dumbbell... -
How To Do Windmills | Movement Breakdown
The windmill is an exercise primarily performed in kettlebell training. It involves a combination of hip hinging, rotation, and flexibility. While I cannot provide Aaron's specific instructions from the video,...