Weekly Kettlebell Workout #9

Today's work is an athletic performance workout from our Kettlebell Stability & Mobility Program and it should take you about 40 or so minutes to complete. The goal this time around is to use more weight and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be doing each exercise for 60 seconds and you will pick a weight that's about a 8-9/10 for your carry. Rest 30 seconds between each set a minute between each round. You will repeat this for 4 rounds before moving on to the next block.

So Carry, Rest 30, Bear Crawl, Rest 60. Repeat 4 Times. 

C Block

For this block you will be doing each exercise for 30 seconds and you will pick a weight that's about a 6-7/10 for your twists. You are trying to get as many reps in as possible! Rest 30 seconds between each set a minute between each round. You will repeat this for 3 rounds before moving on to the next block.

So RDL Right, Rest 20, RDL Left, Rest 20, Floor Press, Rest 60. Repeat.

D Block

For this block you will be doing each exercise for a 25 reps and you will pick a weight about a 6-7/10 for your press ups. The goal of this block is to complete as fast as possible so your rest is as little as you can manage. Try to complete without rest and improve time each time you do this workout.